The number one reason compression socks feel wrong is the wrong size. For plus size and wide calf legs, a measuring tape and two minutes will tell you far more than your shoe size or pant size. Here is how to do it.
What you need
A soft measuring tape, the kind used for sewing. If you do not have one, wrap a piece of string or ribbon around your leg, mark it, and measure the string against a ruler or tape measure.
When to measure
Measure in the morning, soon after you get up. Legs are usually at their smallest then, and that is when you will be putting your socks on. Measuring at night can push you into a size that feels loose by lunchtime.
Step by step
- Sit on the edge of a chair with your foot flat on the floor and your knee bent at a right angle.
- Find the widest part of your calf. Slide the tape up and down the back of your lower leg until you find the largest measurement.
- Wrap the tape snug, not tight. It should lie flat against the skin without pressing in.
- Write down the number in inches. Measure both legs; if they differ, use the larger one.
- Measure your ankle just above the ankle bone, at the narrowest point. Some size charts use both numbers.
Match your numbers to a size
Open the size chart on the product page and find the size whose calf range includes your measurement. Calf size matters most. If you land between two sizes, the smaller one gives firmer support and the larger one is easier to pull on.
Our plus size compression socks run from L to 5XL, and our wide calf sleeves and arm sleeves each have their own size chart.
Measuring for arm sleeves
For an arm compression sleeve, measure around the widest part of your upper arm and around your wrist, with your arm relaxed at your side. Use the larger arm if they differ.
Signs your size is wrong
- The top band rolls down or folds over: usually too small in the calf, or too long for your leg.
- A deep line or pinching below the knee: too small in the calf.
- Wrinkles and bagging at the ankle: too big.
- The sock sits in the bend of your knee: too long. Try a short 10 inch sleeve.
Quick answers
Should compression socks feel tight?
They should feel firm and snug, especially at the ankle, but not painful. Pain, numbness or tingling means take them off and check your size.
Does my weight change my size?
Your calf measurement is what counts. If your weight changes, measure again.